Here are the new guidelines to measure the pressure at home, published in the Journal of Hypertension "in lieu of the force since 2000.
specialists recommend taking a reading for 7 consecutive days, morning and evening, at the same time, and repeat the measurement a couple of times. It is also advised to relax before the blood pressure monitor to use, do not drink stimulants such as tea and coffee, take a correct position of the body, with legs stretched out, leaning against a backrest and the arm on the table.
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